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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

Calories 347
Calories from Fat 79 (23%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 4.8g 24%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 141mg 5%
Potassium 591mg 16%
Total Carbohydrate 54.3g 18%
Dietary Fiber 12.2g 48%
Sugars 2.1g
Protein 16.3g 32%
Vitamin A 712mcg 14%
Vitamin B6 0.3mg 14%
Vitamin B12 0.1mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 156mg 15%
Iron 3mg 19%

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Black-Bean and Goat-Cheese Quesadillas Recipe #322460

These can be made as a side dish, an appetizer, or a light dinner with a salad. To give them a smoky flavor, cook them on an outdoor grill rather than in a grill pan, until the cheese melts and the tortillas are crisp. Recipe from Martha Stewart Living magazine. She uses this as a side dish for Recipe#322454. She also serves Recipe#322410 as a side dish as well.
by TasteTester

35 min | 20 min prep

SERVES 4

  1. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
  2. Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
  3. Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges, and serve warm.

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