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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 347 | ||
| Calories from Fat 79 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 141mg | 5% | |
| Potassium 591mg | 16% | |
| Total Carbohydrate 54.3g | 18% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 2.1g | ||
| Protein 16.3g | 32% | |
| Vitamin A 712mcg | 14% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 156mg | 15% | |
| Iron 3mg | 19% | |
35 min | 20 min prep
SERVES 4
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