This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (583g)

Recipe makes 8 servings

Calories 1006
Calories from Fat 647 (64%)
Amount Per Serving %DV
Total Fat 72.0g 110%
Saturated Fat 27.7g 138%
Monounsaturated Fat 29.9g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 234mg 78%
Sodium 715mg 29%
Potassium 1531mg 43%
Total Carbohydrate 20.3g 6%
Dietary Fiber 2.5g 10%
Sugars 5.4g
Protein 67.1g 134%
Vitamin A 133mcg 2%
Vitamin B6 1.5mg 76%
Vitamin B12 10.4mcg 172%
Vitamin C 9mg 16%
Vitamin E 1mcg 4%
Calcium 57mg 5%
Iron 8mg 47%

detailed view...

how is this calculated?

Swiss Steak Recipe #322427

This makes a GREAT Sunday Dinner. Not only can you make this in the oven or the crockpot, but you can make it in a Nesco Roaster. Keep the heat of the Nesco at about 200-250*F throughout cooking. Rachael's Recipe Notes: You can start this in a large skillet and then transfer the meat to a slow cooker, add the onions, seasonings and tomato sauce and let it cook on LOW for 6-8 hours. The gravy this makes tastes wonderful over mashed potatoes.
by Rachael's Kitchen Goodies

6¼ hours | 15 min prep

SERVES 8 -10

  1. In a shallow dish mix together the flour and salt and pepper.
  2. Cut each roast into 8 pieces; dredge in flour mixture.
  3. In large skillet brown meat on all sides in oil. Layer roast with onions in large roasting pan. Repeat.
  4. Pour tomato sauce, gravy, undrained mushrooms, chopped tomatoes and reserved juice over all.
  5. Cover and bake at 300°F for 2-3 hours (up to 4 hours). Meat should be very, very tender.
  6. Remove cover and bake an additional 10-15 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 322427 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star