This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (463g)

Recipe makes 8 servings

The following items or measurements
are not included below:

5 cardamom pods

3 star anise

lemon grass root

screwpine leaves

Calories 677
Calories from Fat 179 (26%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 10.1g 50%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 340mg 14%
Potassium 695mg 19%
Total Carbohydrate 112.1g 37%
Dietary Fiber 9.6g 38%
Sugars 6.5g
Protein 14.2g 28%
Vitamin A 3147mcg 62%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 1mcg 5%
Calcium 81mg 8%
Iron 2mg 16%

detailed view...

how is this calculated?

Vegetable Beriani Recipe #321975

This dish is a complete meal in itself or you could serve with a curry meal. The recipe instructions are for a rice cooker but it can be easily adapted to cooking on a stove top. Use a heavy based pot with a tight fitting lid and a heat diffuser.
by Coasty

1 hour | 20 min prep

SERVES 8

  1. Wash and drain rice, put aside.
  2. In a food processor mince onion, peeled garlic and peeled ginger, put aside.
  3. In a wok heat ghee and sauté cinnamon, 5 cardamom, star anise and lemon grass for 1 minute.
  4. Add onion ginger, garlic mix to wok and continue sauté for about 5 minutes.
  5. Add carrots, beans, and tomatoes and cook down for 10 minutes.
  6. Add rice, corn, peas, coriander, turmeric and salt, mix well.
  7. Transfer to the rice cooker. Add water and screw pine leaves and cook in WHITE RICE mode.
  8. Heat ghee and fry cashews until golden, then fry raisins. Drain both.
  9. When rice is cooked fluff rice with fork and then garnish with cashews, raisins and chopped coriander sprig.
  10. Note: 200g diced chicken thigh or breast can be added with the rice to make Chicken Beriani.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 321975 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star