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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

Calories 172
Calories from Fat 97 (56%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 6.0g 30%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 60mg 2%
Potassium 334mg 9%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.1g 4%
Sugars 3.3g
Protein 9.4g 18%
Vitamin A 450mcg 9%
Vitamin B6 0.4mg 19%
Vitamin B12 1.5mcg 25%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 63mg 6%
Iron 0mg 3%

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Rainbow Trout With Wine & Tarragon Recipe #321938

I really enjoy this way of cooking trout or any other fish. It's simple and delicious also very moist. You can cook it in the oven during winter months and on the bbq in the summer season! Hope you enjoy...
by Chouny

30 min | 10 min prep

SERVES 4

  1. Cut two large pieces of aluminium foil.
  2. Remove skin with knife.
  3. Slice the onions, place half of the sliced onions on first piece of aluminium, place the trouts over the onions.
  4. Top trouts with remaining onions, tarragon, butter (cut in small pieces).
  5. Pour heavy cream and wine over the trouts.
  6. Season with salt & pepper to taste.
  7. Place second aluminium foil over the prepared trouts and close tightly all around.
  8. Cook for 20 minutes at 350 or over the BBQ.
  9. Unwrap and serve with basmati or jasmin rice.

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