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Nutrition Facts

Serving Size 1 (475g)

Recipe makes 1 servings

Calories 207
Calories from Fat 19 (9%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 144mg 6%
Potassium 846mg 24%
Total Carbohydrate 34.2g 11%
Dietary Fiber 4.8g 19%
Sugars 22.1g
Protein 14.9g 29%
Vitamin A 59mcg 1%
Vitamin B6 0.4mg 18%
Vitamin B12 1.1mcg 18%
Vitamin C 93mg 156%
Vitamin E 0mcg 0%
Calcium 395mg 39%
Iron 1mg 9%

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how is this calculated?

Power Breakfast Smoothie Recipe #321844

A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
by The Tiny Chef

6 min | 5 min prep

SERVES 1 , 1 smoothie

  1. Add the berries first, then yogurt and everything else on top.
  2. Blend at a low speed, stirring a few times until everything comes together.

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