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Nutrition Facts
Serving Size 1 cups 251g Recipe makes 2 1/2 cups)
Calories 353
Calories from Fat 113		(32%)
Amount Per Serving		%DV
	Total Fat 12.6g	19%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 632mg		26%
Potassium 293mg		8%
Total Carbohydrate 56.5g		18%
	Dietary Fiber 0.7g	2%
	Sugars 50.0g
Protein 4.2g		8%
Vitamin A 434mcg		8%
Vitamin B6 0.1mg		5%
Vitamin B12 0.4mcg		6%
Vitamin C 10mg		16%
Vitamin E 0mcg		1%
Calcium 157mg		15%
Iron 0mg		1%
how is this calculated?

Pina Colada Fruit Dip Recipe #32182

by Dana-MMH

5 min | 5 min prep

2 1/2 cups

1 (8 ounce) can crushed pineapple with juice, undrained
1 (3 1/2 ounce) package vanilla instant pudding mix
1 teaspoon coconut extract
3/4 cup milk
1/2 cup sour cream
mixed fruit

In food processor or blender combine all ingredients.
Cover; blend for 30 seconds (if using a blender, stir after 15 seconds).
Refrigerate for several hours to blend flavors.
Serve with fresh fruit.

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Pina Colada Fruit Dip Recipe #32182

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star