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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 4 servings

Calories 1052
Calories from Fat 664 (63%)
Amount Per Serving %DV
Total Fat 73.8g 113%
Saturated Fat 27.9g 139%
Monounsaturated Fat 33.2g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 235mg 78%
Sodium 941mg 39%
Potassium 1481mg 42%
Total Carbohydrate 30.0g 10%
Dietary Fiber 1.9g 7%
Sugars 23.4g
Protein 64.6g 129%
Vitamin A 175mcg 3%
Vitamin B6 1.5mg 75%
Vitamin B12 10.3mcg 172%
Vitamin C 18mg 31%
Vitamin E 0mcg 3%
Calcium 88mg 8%
Iron 8mg 47%

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Seven Bone Pot Roast in the Pressure Cooker Recipe #321786

This comes out great- i usually serve this with noodles. I came up with this recipe with things i had on hand-then trial and error. I love the pressure cooker- the meals which I make after work taste like I have been cooking all day!
by petlover

1¾ hours | 20 min prep

SERVES 4 -6

  1. Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.
  2. In same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.
  3. Pour all the other ingredients in the pressure cooker pot.
  4. Bring to high pressure and cook at high pressure for one hour.
  5. Let pressure come down naturally- " natural release method".
  6. After pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.
  7. Open cooker-serve over rice or noodles.

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