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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 452
Calories from Fat 235 (51%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 10.5g 52%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 151mg 6%
Potassium 412mg 11%
Total Carbohydrate 11.6g 3%
Dietary Fiber 1.0g 3%
Sugars 1.3g
Protein 23.0g 46%
Vitamin A 692mcg 13%
Vitamin B6 0.5mg 25%
Vitamin B12 0.4mcg 6%
Vitamin C 7mg 11%
Vitamin E 0mcg 2%
Calcium 45mg 4%
Iron 2mg 14%

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Fried Chicken Stew-- and Rice Recipe #32154

What? Another chicken dish? A one and a half pot meal if you reheat the rice in the microwave. This also works great with chicken thighs--maybe better.
by T. Woolfe

40 min | 10 min prep

SERVES 4

  1. Mix flour, black, and cayenne pepper and coat the chicken.
  2. Brown the floured chicken well in a deep skillet with about half the butter and some oil, then remove to a plate.
  3. Add enough more butter to total around 3 TBS and add 3 TBS of the seasoned flour.
  4. Do the Roux-Dance till it's very light brown, about 1 brew should do.
  5. Add the chopped onion, thyme, garlic, parsley, and Worcestershire.
  6. Add the 2 cups of liquid, stir a moment to thicken.
  7. Awww go ahead and try the Rose' grynn.
  8. Add the VERY optional bell pepper strips.
  9. Return the well browned chicken pieces and simmer over a lo flame until the chicken is tender.
  10. Check the seasoning.
  11. Serve with the chicken pieces next to, and the juice and goodies over the cooked rice.

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