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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 4 servings |
||
| Calories 490 | ||
| Calories from Fat 267 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.8g | 45% | |
| Saturated Fat 16.4g | 81% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 267mg | 11% | |
| Potassium 884mg | 25% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.7g | ||
| Protein 24.3g | 48% | |
| Vitamin A 672mcg | 13% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 2% | |
| Calcium 275mg | 27% | |
| Iron 1mg | 10% | |
40 min | 20 min prep
SERVES 4 -6
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