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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 130 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1030mg | 42% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 6.5g | ||
| Protein 23.6g | 47% | |
| Vitamin A 27mcg | 0% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 157mg | 15% | |
| Iron 4mg | 23% | |
40 min | 10 min prep
SERVES 4 , 1 lbs
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