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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

Calories 505
Calories from Fat 165 (32%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 2.5g 12%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 806mg 33%
Potassium 571mg 16%
Total Carbohydrate 72.2g 24%
Dietary Fiber 7.9g 31%
Sugars 3.9g
Protein 15.6g 31%
Vitamin A 704mcg 14%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 26%
Vitamin E 1mcg 3%
Calcium 203mg 20%
Iron 4mg 23%

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how is this calculated?

Middle Eastern Summer Salad Recipe #32120

Although I've been eating stuff like this for years and years, I just found the perfect recipe for it. I usually vary this recipe depending what I have on hand, and like to add in some finely chopped onion and some coriander as well.
by Mirj

45 min | 15 min prep

SERVES 6

  1. For the salad: Peel the cucumbers (optional, I never peel mine).
  2. Chop the cucumbers and the tomatoes.
  3. Toss together with the parsley, vinegar, 1 tablespoon of olive oil, 1/8 teaspoon salt, and black pepper.
  4. Cover and chill.
  5. Wrap pita rounds in foil and heat in a 350 degree F oven for 30 minutes or until warm.
  6. For the hummus: Meanwhile, to make the hummus, drain chickpeas, reserving the liquid.
  7. In a food processor bowl combine the chickpeas, tahini, and garlic.
  8. Add 1 tablespoon of remaining olive oil, lemon juice, and 1/4 teaspoon salt.
  9. Cover and process until smooth, adding enough chickpea liquid until the hummus is same consistency as thick oatmeal.
  10. Cut the warm pita rounds into wedges.
  11. Spoon the hummus onto plates, drizzle with the remaining olive oil, and sprinkle with red pepper.
  12. Serve with cucumber and tomato salad.

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