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Nutrition Facts
Serving Size 1 (206g) Recipe makes 10 servings
Calories 563
Calories from Fat 345		(61%)
Amount Per Serving		%DV
	Total Fat 38.3g	58%
	Saturated Fat 14.7g	73%
	Monounsaturated Fat 16.1g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 155mg		51%
Sodium 138mg		5%
Potassium 719mg		20%
Total Carbohydrate 1.5g		0%
	Dietary Fiber 0.6g	2%
	Sugars 0.3g
Protein 46.0g		92%
Vitamin A 445mcg		8%
Vitamin B6 0.8mg		38%
Vitamin B12 4.4mcg		72%
Vitamin C 0mg		1%
Vitamin E 0mcg		1%
Calcium 21mg		2%
Iron 6mg		33%
detailed view... how is this calculated?

Ethiopian Spiced Beef Jerky (Quwanta) Recipe #321136

Spiced Beef Jerky (Quwanta) is served as snack or appetizer.

by yewoinfamilycooking

2½ hours | 30 min prep

SERVES 10

4 lbs beef tenderloin or boneless sirloin
2 tablespoons chili powder (berbere) or chili paste (Awaze)
3 tablespoons dry wine or sherry wine
1 tablespoon olive oil or vegetable oil
1/4 teaspoon false cardamom
1/2 teaspoon black pepper
1 pinch salt

Remove fat; cut the meat in long strips with zigzag shapes.
Mix the chili powder (berbere) or (Awaze), wine, oil, false cardamom, black pepper and salt.
Marinate the meat with the mixed dressing.
Place the meat on food dehydrator or jerky maker; cover and dehydrate until crisp dry.
Break the dried meat in small pieces; keep the pieces in a tight glass jar. Serve it at room temperature.

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Ethiopian Spiced Beef Jerky (Quwanta) Recipe #321136

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