(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 112 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 635mg | 26% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.3g | ||
| Protein 21.5g | 42% | |
| Vitamin A 1476mcg | 29% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 44mg | 4% | |
| Iron 3mg | 17% | |
36 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 320983 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|