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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 4 servings

Calories 221
Calories from Fat 112 (50%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.0g 14%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 635mg 26%
Potassium 416mg 11%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.9g 7%
Sugars 1.3g
Protein 21.5g 42%
Vitamin A 1476mcg 29%
Vitamin B6 0.6mg 29%
Vitamin B12 0.4mcg 6%
Vitamin C 5mg 9%
Vitamin E 0mcg 2%
Calcium 44mg 4%
Iron 3mg 17%

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how is this calculated?

Spicy Turkey Burgers Recipe #320983

Adapted from a recipe by Food Diva at allrecipes.com. The finer you chop the peppers and onion, the less likely your burgers will fall apart. The jalapeno can be replaced by chipotle peppers in adobo sauce; add a tablespoon or so of the sauce to the bowl if you make the swap.
by DrGaellon

36 min | 10 min prep

SERVES 4

  1. Heat olive oil in non-stick skillet until shimmering. Add garlic and ginger, and stir until fragrant, 30-60 seconds. Add jalapeno peppers and onion, and sauté until peppers and onions are slightly softened and onion is translucent, 3-5 minute Transfer to a mixing bowl.
  2. Add the ground turkey, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 4 burger patties.
  3. Cook on a grill heated to high, or under a broiler, 5-10 min per side, until done. Serve with toasted hamburger buns.

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