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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 6 servings |
||
| Calories 392 | ||
| Calories from Fat 158 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 419mg | 17% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.3g | ||
| Protein 26.8g | 53% | |
| Vitamin A 94mcg | 1% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 2mcg | 7% | |
| Calcium 94mg | 9% | |
| Iron 3mg | 16% | |
20 min | 10 min prep
SERVES 6
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