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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings |
||
| Calories 395 | ||
| Calories from Fat 190 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 399mg | 16% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 0.6g | ||
| Protein 42.3g | 84% | |
| Vitamin A 3678mcg | 73% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 309mg | 30% | |
| Iron 4mg | 23% | |
30 min | 10 min prep
SERVES 6 -8
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