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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (343g) Recipe makes 4 servings The following items or measurements 1 teaspoon seasoning salt |
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| Calories 452 | ||
| Calories from Fat 34 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 133mg | 44% | |
| Sodium 1276mg | 53% | |
| Potassium 760mg | 21% | |
| Total Carbohydrate 42.6g | 14% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.8g | ||
| Protein 57.7g | 115% | |
| Vitamin A 1003mcg | 20% | |
| Vitamin B6 1.4mg | 69% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 0mcg | 1% | |
| Calcium 91mg | 9% | |
| Iron 2mg | 15% | |
30 min | 15 min prep
SERVES 4 -6 , 48 nuggets
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