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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 1 servings

Calories 763
Calories from Fat 559 (73%)
Amount Per Serving %DV
Total Fat 62.2g 95%
Saturated Fat 8.8g 43%
Monounsaturated Fat 41.5g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 158mg 6%
Potassium 912mg 26%
Total Carbohydrate 11.7g 3%
Dietary Fiber 5.2g 20%
Sugars 0.0g
Protein 46.7g 93%
Vitamin A 568mcg 11%
Vitamin B6 0.6mg 28%
Vitamin B12 6.8mcg 113%
Vitamin C 84mg 140%
Vitamin E 9mcg 30%
Calcium 98mg 9%
Iron 2mg 16%

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Salmon With Lemon and Cilantro Recipe #320709

Came up with this recipe when my oven suddenly broke down and I couldn't bake my salmon. Surprisingly delicious, easy and very healthy!
by luv2makesoup

30 min | 5 min prep

SERVES 1

  1. In a Teflon/non-stick skillet add olive oil and heat.
  2. Rinse salmon and rub in chopped cilantro tops.
  3. Put in hot fry pan skin side down.
  4. Squeeze lemon juice over fillet and add lemons to the hot olive oil.
  5. Move fillet occasionally to prevent sticking.
  6. Fry about 12 minutes and flip.
  7. Do not let lemons come between the fillet and the hot olive oil.
  8. Fry for another 12 minutes, remove and put on plate skin side down with the fried lemons as a garnish.
  9. Enjoy!

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