This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 396
Calories from Fat 260 (65%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 12.7g 63%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 681mg 227%
Sodium 1328mg 55%
Potassium 333mg 9%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.3g 1%
Sugars 1.7g
Protein 29.5g 59%
Vitamin A 1223mcg 24%
Vitamin B6 0.4mg 18%
Vitamin B12 3.5mcg 58%
Vitamin C 0mg 1%
Vitamin E 2mcg 8%
Calcium 113mg 11%
Iron 3mg 20%

detailed view...

how is this calculated?

Smoked Salmon Omelet With Red Onions and Capers Recipe #320629

I love smoked salmon, cream cheese, red onions and capers on a bagel. This uses the same ingredients in an omelet.
by lazyme

25 min | 10 min prep

SERVES 4

  1. Whisk eggs, salt and pepper in a large bowl to blend.
  2. Melt 2 teaspoons butter in a 8-inch diameter nonstick skillet over medium heat.
  3. Ladle 3/4 cup of the egg mixture into the skillet.
  4. Cook until eggs are softly set, stirring often and lifting edge of eggs to allow uncooked portion to run under, covering skillet if necessary to help set the top.
  5. Place 1/4 of the salmon on half of the omelet.
  6. Sprinkle with 1 tablespoon onion and 1 teaspoon capers.
  7. Top with 2 tablespoons cream cheese.
  8. Fold omelet in half and slid out onto plate.
  9. Repeat with ingredients to make 3 more omelets.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 320629 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star