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Nutrition Facts

Serving Size 1 (721g)

Recipe makes 2 servings

The following items or measurements
are not included below:

low-fat chicken broth

Calories 577
Calories from Fat 125 (21%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.0g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 159mg 6%
Potassium 2196mg 62%
Total Carbohydrate 75.5g 25%
Dietary Fiber 10.3g 41%
Sugars 6.6g
Protein 39.0g 78%
Vitamin A 6376mcg 127%
Vitamin B6 2.0mg 101%
Vitamin B12 0.5mcg 8%
Vitamin C 93mg 155%
Vitamin E 1mcg 3%
Calcium 105mg 10%
Iron 4mg 24%

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how is this calculated?

Kristi's Gluten Free Cilantro Chicken Soup Recipe #320627

Serve with a side of crusty bread and call it a meal!
by Kristi Waterworth

35 min | 10 min prep

SERVES 2 , 2 big bowls

  1. In a stock pot or large sauce pan, put in enough oil to fry up your garlic. Turn heat on med-high and once oil is warmed up, toss in garlic bits. Cook until they brown. Don't let them burn.
  2. Add onion and cook until onion is transparent, stirring regularly so garlic doesn't burn. Add broth and deglaze any stuck on garlic bits.
  3. While bringing to a boil, add carrots, celery, chicken and potato. Simmer until potato is soft.
  4. Add a small handful of cilantro, less than half of your total. Add the juice of two limes and a splash of white wine (don't be shy). Allow to simmer together for about 5 minutes.
  5. Turn off the heat and stir in the rest of the cilantro. Let sit for 5-10 minutes so the cilantro can release all of its flavor.

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