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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

The following items or measurements
are not included below:

white balsamic vinegar

Calories 229
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 762mg 21%
Total Carbohydrate 36.0g 11%
Dietary Fiber 7.2g 28%
Sugars 7.2g
Protein 7.0g 13%
Vitamin A 761mcg 15%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 61%
Vitamin E 1mcg 3%
Calcium 44mg 4%
Iron 2mg 12%

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Picnic Potato Salad With Peas, Cucumber and Pecorino Recipe #320612

A delightfully refreshing summer salad which is very low in fat and which can be eaten warm or cold. No mayonnaise! Instead a tasty dressing using balsamic vinegar, mustard, honey and olive oil. I always use what are called Lebanese cucumbers here, a very thin-skinned variety that doesn't need to be peeled. Adapted from a recipe on the Simply Great Meals website.
by bluemoon downunder

25 min | 10 min prep

SERVES 4

DRESSING

  1. Cut the potatoes into 1 cm slices and steam or boil until just tender, drain, add salt and freshly ground black pepper, to taste, and sprinkle with the Italian herbs.
  2. Cook the frozen Birds Eye Garden Peas following the packet directions, cool quickly in cold water and drain.
  3. MAKING THE DRESSING: Place the balsamic vinegar in a small bowl, add the mustard and lightly beat with a wire whisk. Continue whisking adding the oil in a thin stream and beat until the dressing has slightly thickened. Whisk in the honey and season with salt and freshly ground pepper, to taste.
  4. SERVING: Arrange the cooked potatoes, peas and (optional) cucumber onto a serving plate and drizzle with the dressing. Top with rocket leaves and garnish with shaved pecorino cheese.
  5. TIPS: The balsamic vinegar can be replaced with white or brown vinegar. If making this salad for a picnic or potluck, put the salad ingredients and the dressing in separate containers (Tupperware containers would be ideal), and follow the instructions in step four, once you've reached your destination.

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