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Nutrition Facts

Serving Size 1 (532g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 whole cloves

2 peppercorns

Calories 518
Calories from Fat 222 (42%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 4.1g 20%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 9.5g
Trans Fat 0.1g
Cholesterol 65mg 21%
Sodium 266mg 11%
Potassium 1163mg 33%
Total Carbohydrate 39.3g 13%
Dietary Fiber 7.3g 29%
Sugars 15.7g
Protein 37.0g 74%
Vitamin A 1666mcg 33%
Vitamin B6 1.1mg 57%
Vitamin B12 0.4mcg 7%
Vitamin C 155mg 258%
Vitamin E 2mcg 8%
Calcium 132mg 13%
Iron 5mg 28%

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how is this calculated?

Chicken Mole-Pollo En Mole (Chicken in Mole Sauce )(Medium Spicy Recipe #320582

I love this complex sauce that comes from Mexico. IT IS NOT REALLY HOT, NOR SWEET. IT'S A GREAT MAIN DISH! I added to this recipe
by larry #2

2 hours | 1 hour prep

SERVES 8 -10

  1. In a small skillet brown the sesame seeds (without oil)add spray,adding garlic and onions over medium high heat.
  2. Transfer the seeds to a blender or food processor Pour the oil into the pan and allow it to get hot.
  3. Transfer each Chile to the blender jar or food processor; if they don't fit, just reserve them in a bowl. The seeds should be left in 5 chilies. Then transfer tomatoes to the blender.
  4. Add enough stock(1/2-1can) to the blender to enable blending of the chilies, tomatoes, and sesame seeds.
  5. Blend all together well, then press the blended product through a sieve. You'll probably have to do this in batches. Discard the seeds and skins that remain behind in the sieve. Transfer the smooth blended chilies to a sprayed medium soup pot.
  6. In the skillet,
  7. sauté in succession the nuts,peppercorns, and seeds, onions, the garlic, the two plantains- not peeled [!]), the raisins, the tortilla, and the bread. The onions and garlic should be lightly browned, as should the nuts. The plantains should be allowed to get soft and translucent (sort-of). The raisins should be allowed to plump and brown slightly; it should take only about a minute.
  8. The tortilla and bread should be well browned. Transfer all these ingredients to the blender, along with the herbs and spices. [I think I'd toast and grind the cloves, cumin, and cinnamon separately.] Purée until smooth with some stock, then add to the pureed chiles.Add stock as desired(try 6cups water3tablespoons bullion paste);stir Put the sauce over medium-high heat, drop in the chocolate, and bring to a boil- TASTE.
  9. Reduce the heat, add the chicken, and let the mixture boil first,then simmer for about 45 minutes., If bitter,or flat,a little sugar (be careful!) can balance the taste. A little vinegar, similarly, can be used to intensify the Flavor. Serve with rice.

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