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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (532g) Recipe makes 8 servings The following items or measurements 2 whole cloves 2 peppercorns |
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| Calories 518 | ||
| Calories from Fat 222 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 9.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 65mg | 21% | |
| Sodium 266mg | 11% | |
| Potassium 1163mg | 33% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 15.7g | ||
| Protein 37.0g | 74% | |
| Vitamin A 1666mcg | 33% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 155mg | 258% | |
| Vitamin E 2mcg | 8% | |
| Calcium 132mg | 13% | |
| Iron 5mg | 28% | |
2 hours | 1 hour prep
SERVES 8 -10
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