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Nutrition Facts

Serving Size 1 (1251g)

Recipe makes 8 servings

Calories 2068
Calories from Fat 936 (45%)
Amount Per Serving %DV
Total Fat 104.1g 160%
Saturated Fat 31.0g 154%
Monounsaturated Fat 43.8g
Polyunsaturated Fat 19.0g
Trans Fat 0.2g
Cholesterol 635mg 211%
Sodium 2959mg 123%
Potassium 2948mg 84%
Total Carbohydrate 137.1g 45%
Dietary Fiber 9.3g 37%
Sugars 13.9g
Protein 137.6g 275%
Vitamin A 2769mcg 55%
Vitamin B6 2.1mg 105%
Vitamin B12 105.9mcg 1765%
Vitamin C 124mg 207%
Vitamin E 9mcg 31%
Calcium 302mg 30%
Iron 42mg 237%

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Paella Panamanian Style Recipe #32056

Regional style fish meat and rice dish. Unlike it's Spain counter part this recipe is flavored with tomato rather than saffron making it quite different. Any good Mexican pork sausage would do for the Panamanian, and if you can't find a Spanish pork sausage, try an andouille sausage, Italian sausage or chorizo combinations. Anything except American breakfast sausage!
by 1Steve

2 hours | 1 hour prep

SERVES 8 -12

  1. Cut and fry the chicken well.
  2. Make a sauce with 1 1/2 onions chopped, 1 1/2 green peppers chopped and 1 1/2 tomatoes cut up.
  3. Add 1 cup water.
  4. Cook on a low heat.
  5. Separately, fry the sausages in small pieces and do the same with the pork chops.
  6. Boil the lobsters and shrimp and peel them.
  7. Clean and slice clams and squid.
  8. Make a sauce with 1 1/2 onions, 1 1/2 green pepper, 1 1/2 tomatoes and liquid from the peas.
  9. Separate the meat from the bones of all the meat and cook the clams with scallions and parsley.
  10. Wash the rice well (3 times) and in a large, deep pot, put 6 tablespoons oil and fry the rice.
  11. Add the liquid the seafoods were cooked in (about 5 cups).
  12. Add sausage, boneless chicken and pork with its sauce, whole shrimp, lobster sliced into small pieces, clams and squid and mussels in their sauce.
  13. Also add sauce made with the remaining onion, scallion, finely chopped green pepper, tomato paste and tomato sauce.
  14. Add the peas and olives.
  15. Cook at a high heat for 10 minutes; then cover pot and cook at a low heat for 45 minutes.
  16. When ready to serve, decorate with strips of green pepper and olives.

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