Banana Pancake Recipe #320543
I'm trying to increase my protien intake to build lean muscle. I was given this recipe by a friend.
by phoenix78
20 min | 10 min prep
SERVES 1 , 1 pancake
- 4 egg whites or egg substitute
- 1/3 cup oatmeal
- 1 banana
- Pam cooking spray
- Mix egg whites, oatmeal, and banana in a blender. Spray a 6-inch teflon pan with cooking spray and place on low/medium heat. Pour mixture in pan, cover, and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. If pancake is too moist, use on 1/2 banana in the recipe.
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5 stars