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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 12 servings

Calories 285
Calories from Fat 123 (43%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.5g
Cholesterol 61mg 20%
Sodium 758mg 31%
Potassium 415mg 11%
Total Carbohydrate 23.7g 7%
Dietary Fiber 1.1g 4%
Sugars 9.0g
Protein 16.9g 33%
Vitamin A 497mcg 9%
Vitamin B6 0.3mg 14%
Vitamin B12 1.3mcg 21%
Vitamin C 6mg 10%
Vitamin E 1mcg 3%
Calcium 123mg 12%
Iron 2mg 13%

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Seattle Lunch Hotdish Recipe #320540

Handed down 2 generations, this hot dish has been adapted to fit our family. With a husband who doesn't eat any vegetables, they've all been taken out. The original recipe had onions and whole kernel corn, add them if you like!
by Mamamoose

45 min | 15 min prep

SERVES 12 , 1 med baking dish

  1. Mix all ingredients together in greased baking dish.
  2. Top with bread crumbs or crushed croutons.
  3. Bake 30 min @ 350.

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