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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 4 servings |
||
| Calories 492 | ||
| Calories from Fat 218 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 111mg | 37% | |
| Sodium 983mg | 40% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 2.4g | ||
| Protein 40.5g | 81% | |
| Vitamin A 635mcg | 12% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 3% | |
| Calcium 97mg | 9% | |
| Iron 3mg | 20% | |
3 hours | 2 min prep
SERVES 4 , 4 cup
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