This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (304g) Recipe makes 1 servings
Calories 239
Calories from Fat 15		(6%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 625mg		26%
Potassium 706mg		20%
Total Carbohydrate 36.2g		12%
	Dietary Fiber 7.4g	29%
	Sugars 4.4g
Protein 21.9g		43%
Vitamin A 299mcg		5%
Vitamin B6 0.2mg		11%
Vitamin B12 0.1mcg		2%
Vitamin C 3mg		6%
Vitamin E 0mcg		1%
Calcium 58mg		5%
Iron 1mg		10%
detailed view... how is this calculated?

Egg Whites, Beans, and Salsa Recipe #320538

I'm trying to get more protien into my diet to build muscle. I got this recipe from a friend.

by phoenix78

30 min | 15 min prep

SERVES 1

Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.

Share your experience with others, and post your comments on the recipe. Type 320538 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Egg Whites, Beans, and Salsa Recipe #320538

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star