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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 6 servings

Calories 360
Calories from Fat 142 (39%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.9g
Cholesterol 53mg 17%
Sodium 116mg 4%
Potassium 385mg 11%
Total Carbohydrate 36.4g 12%
Dietary Fiber 3.4g 13%
Sugars 0.8g
Protein 18.2g 36%
Vitamin A 7186mcg 143%
Vitamin B6 0.4mg 19%
Vitamin B12 1.6mcg 27%
Vitamin C 9mg 16%
Vitamin E 0mcg 2%
Calcium 47mg 4%
Iron 4mg 24%

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Beef, Rice, Peas and Carrots One Dish Meal Recipe #320537

Quick, simple supper. My 3 year old ate 6 servings, so I guess its kid friendly too. :) I used a very lean beef that didn't require draining, if you use a fatty meat you may want to drain it before step 3. If you don't want to use minute rice, you can double the water, use regular rice, and let it simmer about 7 minutes longer.
by Japan bound

20 min | 5 min prep

SERVES 6

  1. Dice onion (I like large chunks, you may prefer it smaller.)
  2. In a medium sized pot, brown ground beef, with onion. (Add a clove or two of garlic if desired.).
  3. When the beef is done, add the peas and carrots, and 2 1/2 cups of water. Let it reach a boil, and turn heat to medium.
  4. After about 5 minutes, add the minute rice, and an additional 1/2 cup of water if needed. Simmer for 5 minutes or so, until the rice and vegetables are tender.
  5. Season with salt and pepper to taste just before serving.

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