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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 italian seasoning

Calories 253
Calories from Fat 110 (43%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.8g 13%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 36mg 12%
Sodium 1029mg 42%
Potassium 585mg 16%
Total Carbohydrate 14.4g 4%
Dietary Fiber 1.9g 7%
Sugars 3.1g
Protein 20.1g 40%
Vitamin A 5395mcg 107%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 8%
Vitamin C 4mg 8%
Vitamin E 1mcg 3%
Calcium 47mg 4%
Iron 1mg 10%

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how is this calculated?

Chicken-Pasta Soup Recipe #320528

Light and tasty dinner starter.
by yewoinfamilycooking

45 min | 10 min prep

SERVES 4

  1. Cut the chicken breasts in chunk; rinse the chicken in cold water with fresh lemon juice.
  2. In a medium pot, boil water; add the chicken pieces; cook it for 10 minutes; strain the chicken and cut it in small pieces.
  3. Meanwhile, sauté green onions, celery, carrots with oil until tender; add four cups of chicken broth or water, garlic, basil; Italian seasoning; boil the sauce for five minutes.
  4. To the boiling sauce, add the chicken, pastas, white pepper, Tabasco sauce and salt to taste. Cook the soup for 20-25 minutes or until simmer.
  5. Sprinkle the parsley, remove from heat and serve hot.
  6. P.S. If desired sprinkle Parmesan cheese.

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