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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (436g) Recipe makes 4 servings The following items or measurements 1/4 italian seasoning |
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| Calories 253 | ||
| Calories from Fat 110 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 36mg | 12% | |
| Sodium 1029mg | 42% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.1g | ||
| Protein 20.1g | 40% | |
| Vitamin A 5395mcg | 107% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 1mcg | 3% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 10% | |
45 min | 10 min prep
SERVES 4
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