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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup pesto sauce

Calories 384
Calories from Fat 210 (54%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 9.8g 49%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 455mg 151%
Sodium 322mg 13%
Potassium 480mg 13%
Total Carbohydrate 22.0g 7%
Dietary Fiber 2.4g 9%
Sugars 9.1g
Protein 21.9g 43%
Vitamin A 801mcg 16%
Vitamin B6 0.5mg 23%
Vitamin B12 1.7mcg 27%
Vitamin C 12mg 20%
Vitamin E 2mcg 8%
Calcium 328mg 32%
Iron 2mg 13%

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Onion, Garlic and Basil Frittata Recipe #320452

Onions and garlic are slowly pan-cooked until caramelised and then used as the base of a delicious frittata. Adapted from a recipe on the Simply Great Recipes website. Obviously you can use your own pesto recipe or a pesto from your favourite deli in place of the commercially available one. I left the Leggo's pesto named in the original recipe in this recipe, as that makes for a quicker version when time is limited. For the best results from this simple dish, use free range eggs.
by bluemoon downunder

30 min | 10 min prep

SERVES 4 -6

  1. In a medium bowl beat together the eggs, milk and Leggo's Pesto - Traditional Basil.
  2. Heat the oil in a large (preferably non-stick) pan, over a medium-high heat, add the onions, sprinkle with sugar, and cook for 15 minutes, stirring occasionally or until the onion slices are golden brown. Add the garlic in the last 4-5 minutes.
  3. Pour the egg mixture onto the onions in the pan and cook over a medium heat for 4-5 minutes.
  4. Sprinkle the egg mixture with the grated cheese (and feta, if you are using part feta) and add salt and freshly ground pepper to taste; and finish cooking the frittata under a preheated grill for 3-4 minutes or until the frittata has set.
  5. Slide the frittata out of the pan onto a serving platter and serve hot or at room temperature.

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