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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 8 servings

Calories 550
Calories from Fat 423 (76%)
Amount Per Serving %DV
Total Fat 47.1g 72%
Saturated Fat 13.1g 65%
Monounsaturated Fat 18.0g
Polyunsaturated Fat 12.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1715mg 71%
Potassium 441mg 12%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.3g 5%
Sugars 2.1g
Protein 17.6g 35%
Vitamin A 816mcg 16%
Vitamin B6 0.3mg 15%
Vitamin B12 0.8mcg 12%
Vitamin C 33mg 55%
Vitamin E 3mcg 11%
Calcium 41mg 4%
Iron 1mg 9%

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Gumbo Recipe #32042

This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. I always eat it with more than just a few dashes of Tabasco. I hope you like it.
by Kevin Young

1 hour | 15 min prep

SERVES 8

  1. In a large stockpot combine oil and flour and cook over medium-high heat about 15 minutes or until it turns very dark brown, almost between brown and black.
  2. You will have to stir almost constantly.
  3. This is called the roux.
  4. Add onions, parsley, celery, bell peppers, scallions and garlic and cook about 10 more minutes or until vegetables are tender, stirring regularly.
  5. Add broth, salt, and creole seasoning.
  6. (If you like you may also add a 10 oz package of frozen okra at this point, but I despise the stuff).
  7. Cover pot and simmer 15 minutes stirring occasionally.
  8. Add your chosen combination of meat at this point and simmer an additional 10 minutes (if using whole pieces of crab like claws, or blue crab halves cook a little longer to ensure they're cooked all the way.).
  9. Ladle over steamed white rice.

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