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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (578g) Recipe makes 1 servings |
||
| Calories 384 | ||
| Calories from Fat 40 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1920mg | 80% | |
| Potassium 1006mg | 28% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.2g | ||
| Protein 40.0g | 79% | |
| Vitamin A 4869mcg | 97% | |
| Vitamin B6 1.2mg | 62% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 0mcg | 2% | |
| Calcium 169mg | 16% | |
| Iron 3mg | 20% | |
1 hour | 45 min prep
SERVES 1 , 2 cups
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