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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

Calories 335
Calories from Fat 181 (54%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 7.5g 37%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 385mg 16%
Potassium 434mg 12%
Total Carbohydrate 34.1g 11%
Dietary Fiber 4.1g 16%
Sugars 6.3g
Protein 10.5g 21%
Vitamin A 1776mcg 35%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 67mg 112%
Vitamin E 1mcg 6%
Calcium 93mg 9%
Iron 1mg 7%

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Blackened Corn Salad Recipe #320384

I found this in Sam the Cooking Guys's cookbook called 'just a bunch of recipes'. I needed to use up a bounty of corn purchased at a farm stand. I tweaked it to our tastes, of course. The original recipe called for 1/2 to 1 tsp. of cayenne pepper (way too much for my husband's taste)_so I used 1/4 tsp. The original called for the juice of 1 lime, which I would have been happy to use but, I lacked a lime so I used 2 T. of bottled lime juice. Also, the original called for crumbled goat cheese but I used what I had on hand....a Mexican (Cacique) Cotija Queso Seca cheese that crumbles. I think you could use any crumbly type cheese but I would stay away from really strong flavored ones, such as blue or roquefort. The Cacique was perfect for our tastes, just right! I'm posting the recipe with my changes. Oh, also, if you don't like cilantro, please don't try this recipe because, in my taste buds, the fresh cilantro really makes this dish. This is a wonderful, colorful side dish. My daughter said it looked like the Mexican flag!
by Hey Jude

50 min | 20 min prep

SERVES 4

  1. Preheat your grill to medium (gas grill).
  2. Brush the corn with some of the olive oil (reserve the rest) and roast on the grill until softened and nicely browned and charred in spots, about 30 minutes. Remove and let cool.
  3. Cut the kernels off the cob into a medium-sized bowl.
  4. Add all remaining ingredients, including the remaining olive oil, mix well and serve.

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