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Nutrition Facts

Serving Size 1 (823g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon balsamic vinegar

1 cup guacamole

Calories 1000
Calories from Fat 363 (36%)
Amount Per Serving %DV
Total Fat 40.3g 62%
Saturated Fat 12.8g 64%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 210mg 70%
Sodium 1768mg 73%
Potassium 1906mg 54%
Total Carbohydrate 62.4g 20%
Dietary Fiber 9.8g 39%
Sugars 10.7g
Protein 96.6g 193%
Vitamin A 2696mcg 53%
Vitamin B6 1.4mg 69%
Vitamin B12 10.7mcg 178%
Vitamin C 26mg 43%
Vitamin E 6mcg 20%
Calcium 753mg 75%
Iron 7mg 42%

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how is this calculated?

International Parmesan Encrusted Salmon Recipe #320337

this is a wonderful fancy dish, and it doesnt take as long as you think! guests will think you have been slaving away in the kitchen for hours, but it's not that difficult! it's quite an exotic dish with parmesan crisps, and guacamole, and garbanzo beans. you can't miss out on this dish.
by youngchef411

1½ hours | 25 min prep

SERVES 4 , 4 plates

  1. bring water to a boil, and dump garbanzo beans in, reboil, and cook until beans are 90% softened.
  2. once cooked, take out of water, and set aside.
  3. dump pearl onions, with peels, into the same boiling water, until peels start to come off.
  4. take out and rinse in cold water, to take peels off. coarsely chop, and set aside with garbanzo beans.
  5. cut off the ends (about 2 inches) of the asparagus, and steam until softened.
  6. meanwhile, mix together breadcrumbs, 1 cup grated parmesan, and crushed crackers.
  7. preheat oven to 350 degrees.
  8. to make parmesan crisps, heavily grease cookie sheet, or parchment paper, and make 4 circles (about 5 inches in diameter) of parmesan cheese, and bake for about 8 minutes.
  9. once baked, let sit, until needed.
  10. cover salmon filets with bread crumb mixture (medium thick).
  11. take out asparagus, season with salt, and lemon pepper and put in a greased, foil covered tray. top with remaining breadcrumb mixture.
  12. put into oven for about 8 minutes. once done, take out and set aside.
  13. put oil into medium high heated pan, then lower heat to medium and put in salmon, skin side up, and cook for 3 to 4 minutes, or until parmesan side is golden brown and crispy, and flip, and continue cooking on skin side for desired doneness.
  14. put parmesan crisps on plates (1 per plate), and once salmon is done, put salmon (one filet per plate) atop the crisps.
  15. in the same pan used for salmon, add oil, dump in garbanzos, and onions, and let cook, stirring often for about five minutes. then add in chili powder, balsamic vinegar, hot sauce, cumin, garlic, paprika, and sugar, and cook until mixture has some golden brown color. then add in stocks, and let mixture cook a little more. then add flour to thicken, and turn off heat.
  16. plate asparagus (4-5 halves per plate) and garbanzo beans (1/4 cup per plate) alongside salmon, and top salmon with about 2 tablespoons of guacamole, and garnish with parsley.
  17. enjoy!

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