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Nutrition Facts

Serving Size 1 (366g)

Recipe makes 6 servings

Calories 527
Calories from Fat 104 (19%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.8g 8%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 639mg 26%
Potassium 946mg 27%
Total Carbohydrate 71.3g 23%
Dietary Fiber 4.9g 19%
Sugars 7.3g
Protein 28.9g 57%
Vitamin A 1364mcg 27%
Vitamin B6 0.4mg 22%
Vitamin B12 1.4mcg 23%
Vitamin C 23mg 39%
Vitamin E 3mcg 12%
Calcium 75mg 7%
Iron 5mg 28%

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Seafood Fra Diavolo With Pasta Recipe #320302

This is a recipe I found on AllRecipes. I've changed it a bit to suit my family's tastes. It is a WONDERFUL sauce that truly enhances the seafood you use in it. I choose to use primarily scallops and calamari rings with a bit of shrimp in it, however, you can probably add any seafood you like to it and still have it come out wonderful! Serve this one up with some fresh bread and you'll be in heaven!
by ChicagoRN

1 hour | 20 min prep

SERVES 6 , 6 servings

  1. In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat.
  2. When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
  3. Season with salt and red pepper.
  4. Bring to a boil.
  5. Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally.
  6. Meanwhile, bring a large pot of lightly salted water to a boil.
  7. Cook pasta for 8 to 10 minutes, or until al dente; drain.
  8. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
  9. Add the shrimp, calamari and scallops.
  10. Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink.
  11. Add seafood to the tomato mixture, and stir in the parsley.
  12. Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
  13. Serve sauce over pasta.

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