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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 2 servings The following items or measurements 2 tilapia fillets |
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| Calories 734 | ||
| Calories from Fat 604 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 67.2g | 103% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 25.0g | ||
| Polyunsaturated Fat 29.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 501mg | 20% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 3.4g | ||
| Protein 18.0g | 36% | |
| Vitamin A 371mcg | 7% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 12mcg | 40% | |
| Calcium 64mg | 6% | |
| Iron 2mg | 12% | |
31 min | 25 min prep
SERVES 2
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