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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 tilapia fillets

Calories 734
Calories from Fat 604 (82%)
Amount Per Serving %DV
Total Fat 67.2g 103%
Saturated Fat 9.4g 47%
Monounsaturated Fat 25.0g
Polyunsaturated Fat 29.1g
Trans Fat 0.1g
Cholesterol 105mg 35%
Sodium 501mg 20%
Potassium 533mg 15%
Total Carbohydrate 22.1g 7%
Dietary Fiber 5.6g 22%
Sugars 3.4g
Protein 18.0g 36%
Vitamin A 371mcg 7%
Vitamin B6 0.2mg 11%
Vitamin B12 0.3mcg 5%
Vitamin C 5mg 8%
Vitamin E 12mcg 40%
Calcium 64mg 6%
Iron 2mg 12%

detailed view...

how is this calculated?

Peanut-Crusted Tilapia With Frizzled Ginger & Scallions Recipe #320291

from The Best of Fine Cooking fresh
by Chef #223534

31 min | 25 min prep

SERVES 2

  1. In a 10-12 inch non-stick skillet, heat the oil over medium-high heat until hot.
  2. Add the scallions and ginger and cook, stirring occasionally, until they are just golden, with some green still visible on the scallions, 2 to 4 minutes.
  3. Remove the skillet from the heat, and with a slotted spoon, transfer the vegetables to paper towels to drain, (leave oil in the skillet).
  4. Toss the ginger and scallions lightly with salt.
  5. Line up three wide, shallow dishes. Put the flour in the first; beat the egg in the second; put the chopped peanuts in the third.
  6. Season the tilapia fillets lightly with salt.
  7. Dredge one fillet in the flour shaking off the excess. Dip the fillet in the egg, then coat it with peanuts. Set aside on a plate.
  8. Repeat previous step with the second fillet.
  9. Reheat the oil in the skillet over medium-high heat.
  10. Add the tilapia fillets and cook until golden on each side and the flesh is opaque and cooked through, 3 to 4 minutes on each side, (reduce heat if they brown too fast).
  11. Put the tilapia on dinner plates, and sprinkle with pepper to taste, and top with the frizzled vegetables , and serve immediately.

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