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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 1 servings The following items or measurements berries pinecones cinnamon oil |
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| Calories 347 | ||
| Calories from Fat 47 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 127mg | 5% | |
| Potassium 839mg | 23% | |
| Total Carbohydrate 92.1g | 30% | |
| Dietary Fiber 24.3g | 97% | |
| Sugars 49.8g | ||
| Protein 3.5g | 7% | |
| Vitamin A 231mcg | 4% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 0mcg | 3% | |
| Calcium 415mg | 41% | |
| Iron 9mg | 50% | |
10 min | 10 min prep
SERVES 1
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