This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (151g) Recipe makes 6 servings
Calories 68
Calories from Fat 29		(42%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 33mg		1%
Potassium 282mg		8%
Total Carbohydrate 4.6g		1%
	Dietary Fiber 1.7g	6%
	Sugars 2.0g
Protein 7.2g		14%
Vitamin A 1218mcg		24%
Vitamin B6 0.2mg		9%
Vitamin B12 0.0mcg		0%
Vitamin C 21mg		36%
Vitamin E 0mcg		0%
Calcium 204mg		20%
Iron 1mg		9%
detailed view... how is this calculated?

Tofu and Vegetables (Crock Pot/Slow Cooker) Recipe #320222

from Fix-It and Forget-It Lightly p209

by spurfer

6½ hours | 20 min prep

SERVES 6 , 6 servings

16 ounces firm tofu, drained and crumbled
1/2 cup onion, chopped
1/2 cup celery, chopped
2 cups bok choy, chopped
2 cups napa cabbage, chopped
1/2 cup peapods, cut in half

combine all ingredients in slow cooker.
cook on low 6 hours.

Share your experience with others, and post your comments on the recipe. Type 320222 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Tofu and Vegetables (Crock Pot/Slow Cooker) Recipe #320222

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star