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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 4 servings

The following items or measurements
are not included below:

garlic and herb goat cheese

Calories 434
Calories from Fat 199 (46%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 9.8g 48%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 348mg 116%
Sodium 672mg 28%
Potassium 722mg 20%
Total Carbohydrate 42.0g 13%
Dietary Fiber 5.1g 20%
Sugars 7.1g
Protein 18.0g 35%
Vitamin A 733mcg 14%
Vitamin B6 0.5mg 27%
Vitamin B12 1.2mcg 20%
Vitamin C 64mg 106%
Vitamin E 1mcg 5%
Calcium 164mg 16%
Iron 2mg 13%

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how is this calculated?

Giant Cauliflower Cheese Puff Recipe #320097

Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.
by WiGal

1 hour | 20 min prep

SERVES 4 -6

  1. Preheat the oven to 350 degrees F.
  2. Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
  3. Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
  4. Set aside.
  5. Place a 10 inch skillet over medium heat and wait a few minutes.
  6. Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
  7. Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
  8. Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
  9. Transfer this mixture to the prepared pan.
  10. While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
  11. Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
  12. Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
  13. Serve hot or warm, cut into squares.

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