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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 9 servings

The following items or measurements
are not included below:

1/2 teaspoon seasoning salt

Calories 311
Calories from Fat 158 (51%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 6.8g 33%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 839mg 34%
Potassium 534mg 15%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.0g 11%
Sugars 10.1g
Protein 15.8g 31%
Vitamin A 765mcg 15%
Vitamin B6 0.3mg 12%
Vitamin B12 1.1mcg 18%
Vitamin C 3mg 6%
Vitamin E 2mcg 6%
Calcium 308mg 30%
Iron 1mg 11%

detailed view...

how is this calculated?

Layered Eggplant Parmesan (Vegetarian) Recipe #320093

You won't even miss the meat after trying this --- use your own favorite marinara sauce for this or see recipe#136292
by KITTENCAL

1¼ hours | 20 min prep

SERVES 9

  1. Grease an 11 x 7-inch baking pan.
  2. In a bowl whisk the eggs with water until combined.
  3. In a shallow dish combine the breadcrumbs with seasoned salt, Italian seasoning, garlic powder, black pepper and 1/4 cup Parmesan cheese.
  4. Dip the eggplant slice firstly into the egg mixture then coat into the breadcrumb mixture pressing down with hands to adhere the mixture to the eggplant, repeat with all slices.
  5. Place all the egplant slices on a onto a large a jelly-roll pan (the slices should be all breaded before browning).
  6. Heat oil in a large skillet over medium-high heat.
  7. Brown the slices 1 or 2 at a time on each side (about 4 minutes per side, after browning return the slices to the jelly-roll pan).
  8. TO ASSEMBLE; arrange one-third of the slices in a single layer into the bottom of the baking pan.
  9. Sprinkle 3 tablespoons grated Parmesan cheese, then about 1/2 cup mozzarealla cheese.
  10. Repeat the layer twice.
  11. Spoon about 3 cups marinara sauce over the top.
  12. Bake covered with foil at 375 degrees F for 30-35 minutes.
  13. Uncover then sprinkle 3 tablespoons parmesan cheese then about 1/2 cup mozzarella cheese on top, return to oven and bake uncovered for about 10 minutes.
  14. Delicious.

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