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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (224g) Recipe makes 9 servings The following items or measurements 1/2 teaspoon seasoning salt |
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| Calories 311 | ||
| Calories from Fat 158 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 839mg | 34% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 10.1g | ||
| Protein 15.8g | 31% | |
| Vitamin A 765mcg | 15% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 2mcg | 6% | |
| Calcium 308mg | 30% | |
| Iron 1mg | 11% | |
1¼ hours | 20 min prep
SERVES 9
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