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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fat free marinara sauce

4 slices fat free mozzarella cheese

Calories 157
Calories from Fat 32 (20%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 167mg 6%
Potassium 353mg 10%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 29.1g 58%
Vitamin A 27mcg 0%
Vitamin B6 0.6mg 32%
Vitamin B12 0.7mcg 10%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 82mg 8%
Iron 1mg 7%

detailed view...

how is this calculated?

Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 Recipe #319968

I just love the recipes that are featured in the Weight Watchers magazines. This is from the September/October 2008 issue that I just received. I haven't tried this yet but will some time in the future.
by senseicheryl

9 min | 5 min prep

SERVES 4 , 4 cutlets

  1. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1-2 minutes per side. Transfer to a plate.
  2. Add the marinara sauce to the skillet and bring to a simmer. Add the cutlets and turn to coat with the sauce. Top each cutlet with 1 slice of the mozzarella and a spoonful of the sauce. Sprinkle with the Parmesan.
  3. Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.
  4. GOOD IDEA: Accompany each serving the 3/4 cup cooked spaghetti and 1 cup cooked broccoli rabe (the Points value will increase by 3).

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