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Nutrition Facts

Serving Size 1 (464g)

Recipe makes 4 servings

The following items or measurements
are not included below:

whole wheat couscous

Calories 325
Calories from Fat 109 (33%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 454mg 18%
Potassium 1229mg 35%
Total Carbohydrate 48.7g 16%
Dietary Fiber 13.0g 51%
Sugars 10.7g
Protein 10.8g 21%
Vitamin A 20250mcg 405%
Vitamin B6 1.0mg 52%
Vitamin B12 0.0mcg 0%
Vitamin C 103mg 171%
Vitamin E 2mcg 6%
Calcium 187mg 18%
Iron 3mg 21%

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how is this calculated?

Couscous Salad With Roasted Vegetables and Chickpeas Recipe #319785

From Everyday Food
by Chef #789464

1 hour | 30 min prep

SERVES 4

  1. Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  2. Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  3. Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  4. In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

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