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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

The following items or measurements
are not included below:

stir fry vegetables

Calories 1275
Calories from Fat 944 (74%)
Amount Per Serving %DV
Total Fat 105.0g 161%
Saturated Fat 19.6g 97%
Monounsaturated Fat 33.1g
Polyunsaturated Fat 45.8g
Trans Fat 0.2g
Cholesterol 129mg 43%
Sodium 2426mg 101%
Potassium 430mg 12%
Total Carbohydrate 55.9g 18%
Dietary Fiber 2.0g 7%
Sugars 10.6g
Protein 27.8g 55%
Vitamin A 63mcg 1%
Vitamin B6 0.6mg 28%
Vitamin B12 3.3mcg 54%
Vitamin C 1mg 2%
Vitamin E 17mcg 58%
Calcium 36mg 3%
Iron 4mg 22%

detailed view...

how is this calculated?

Pepper Steak Stir Fry With Fried Rice Recipe #319775

A friend from Malaysia taught me how to make this authentic dish. I wouldn't give it 5 stars myself, but it is better than the goop our local Chinese restaurant serves up. I included the time needed to cook the rice in the "preparation" time.
by LexingtonMom

1 hour | 25 min prep

SERVES 4 -6

  1. Cook rice according to package directions. While rice is cooking, marinade steak in mixture of: 1 T. sugar, 1 T. thick soy sauce, 2 T. regular soy sauce, and 1-1/2 t. pepper. When rice is done, remove lid to cool.
  2. Heat 3/4°C of oil in wok on high heat. When oil is hot, add 2/3 of the chopped onions and brown until they begin to wilt.
  3. Push onions to one side of wok. Break egg(s) into oil and use spatula to break up as it cooks. When almost done (looks like scrambled eggs), mix together with onions.
  4. Add rice in about 1°C portions to onion mixture, turning well to coat with oil and work into mixture. Add 1 T. thick soy sauce and 2 T. sugar, and work through by turning rice as it "fries." Remove rice to serving dish and keep warm.
  5. Add remaining oil (3/4 C.) and onions to wok. Add ginger, then garlic, then meat. Use spatula to break up meat and stir fry in oil. When meat is about half-done, cover and let cook for a few minutes while you gather your remaining ingredients.
  6. Mix cornstarch with 1°C water. Drain vegetables and add to wok, along with oyster flavored sauce (2 T.) and salt (1 t.), stirring into meat.
  7. Add 1°C water and bring mixture to boil. When boiling, add cornstarch mixture and cook to desired thickness.

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