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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 6 servings |
||
| Calories 429 | ||
| Calories from Fat 143 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 895mg | 37% | |
| Potassium 776mg | 22% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 9.1g | ||
| Protein 23.0g | 46% | |
| Vitamin A 1151mcg | 23% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 2mcg | 6% | |
| Calcium 167mg | 16% | |
| Iron 5mg | 33% | |
1¼ hours | 30 min prep
SERVES 6
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