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Nutrition Facts

Serving Size 1 (626g)

Recipe makes 1 servings

Calories 821
Calories from Fat 319 (38%)
Amount Per Serving %DV
Total Fat 35.5g 54%
Saturated Fat 8.6g 42%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 492mg 20%
Potassium 1342mg 38%
Total Carbohydrate 108.6g 36%
Dietary Fiber 12.2g 48%
Sugars 51.5g
Protein 24.3g 48%
Vitamin A 842mcg 16%
Vitamin B6 0.9mg 45%
Vitamin B12 1.7mcg 28%
Vitamin C 10mg 18%
Vitamin E 5mcg 19%
Calcium 178mg 17%
Iron 5mg 28%

detailed view...

how is this calculated?

Chewy Chocolate Soy Smoothie Recipe #319661

From The Ultimate Party Drink Book. This also works well with frozen bananas.
by AmandaInOz

5 min | 5 min prep

SERVES 1

  1. Combine all ingredients in a blender. Cover and pulse until mixture starts to swirl.
  2. Blend on high for 20 seconds, or until the drink is smooth.

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