This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (497g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 red snapper

Calories 353
Calories from Fat 129 (36%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1678mg 47%
Total Carbohydrate 51.3g 17%
Dietary Fiber 8.5g 34%
Sugars 11.2g
Protein 6.8g 13%
Vitamin A 17529mcg 350%
Vitamin B6 0.9mg 45%
Vitamin B12 0.0mcg 0%
Vitamin C 181mg 301%
Vitamin E 2mcg 8%
Calcium 75mg 7%
Iron 2mg 14%

detailed view...

how is this calculated?

Broiled Whole Fish and Vegetables Recipe #319457

This recipe is simple but delicious.
by yewoinfamilycooking

50 min | 15 min prep

SERVES 4

  1. Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
  2. Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
  3. Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
  4. Heat the oven to 350 degree, bake the fish covered for 20 minutes.
  5. Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
  6. At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
  7. Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
  8. On a non-stick baking pan, roast the vegetables for 20 minutes.
  9. Place the broiled fish and the vegetables on a platter and serve it warm.
  10. * You may use trout or flounder or sea bass or any fish of youir choice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 319457 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star