(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
||
| Calories 260 | ||
| Calories from Fat 79 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 766mg | 31% | |
| Potassium 1000mg | 28% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.6g | ||
| Protein 24.3g | 48% | |
| Vitamin A 2752mcg | 55% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 1mcg | 5% | |
| Calcium 121mg | 12% | |
| Iron 1mg | 6% | |
55 min | 30 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 319 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|