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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

Calories 260
Calories from Fat 79 (30%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 2.6g 12%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 766mg 31%
Potassium 1000mg 28%
Total Carbohydrate 20.6g 6%
Dietary Fiber 2.7g 10%
Sugars 2.6g
Protein 24.3g 48%
Vitamin A 2752mcg 55%
Vitamin B6 0.6mg 29%
Vitamin B12 1.3mcg 21%
Vitamin C 19mg 33%
Vitamin E 1mcg 5%
Calcium 121mg 12%
Iron 1mg 6%

detailed view...

how is this calculated?

Fish Chowder Recipe #319

This is one of the recipes I adopted -- it's gotten 5 stars all around, so I won't change it, but I wouldn't use margarine or cooking oil -- I would use either light olive oil or unsalted butter. I also might substitute half and half for the milk, to be a little decadent once in a while...
by Dreamgoddess

55 min | 30 min prep

SERVES 4

  1. Cut cod fillets into bite sized pieces.
  2. Melt margarine in large saucepan Cook onion and celery until onion is tender and translucent. Add potatoes, carrots, water, salt and pepper.
  3. Cover and simmer 10 to 15 minutes until vegetables are tender.
  4. Add fish and cook 10 minutes longer.
  5. Add milk.
  6. Reheat, but do not boil.
  7. Serves 4.
  8. Serve hot, with freshly baked home made bread or rolls and butter.

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