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Nutrition Facts

Serving Size 1 (103g)

Recipe makes 6 servings

The following items or measurements
are not included below:

stock

1/2 cup pesto sauce

1 cup artichokes

Calories 256
Calories from Fat 45 (17%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 190mg 7%
Potassium 416mg 11%
Total Carbohydrate 47.9g 15%
Dietary Fiber 3.2g 12%
Sugars 5.0g
Protein 4.9g 9%
Vitamin A 662mcg 13%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 40mg 67%
Vitamin E 0mcg 2%
Calcium 18mg 1%
Iron 3mg 17%

detailed view...

how is this calculated?

Capsicum and Artichoke Risotto Recipe #318823

Adapted from an advertisement in a NZ magazine
by katew

30 min | 10 min prep

SERVES 6

  1. Heat stock in saucepan and simmer gently.
  2. Fry onion in oil in another saucepan until softened.
  3. Add rice and garlic to onion, coat rice in oil
  4. Stir over heat 2 minutes.
  5. Add hot stock to rice, one cup at a time.
  6. Stir till stock absorbed before adding next cup.
  7. This will take 15 - 20 mins till all stock absorbed.
  8. Add other ingredients , heat through.
  9. Season and serve with parmesan on top.

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