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Nutrition Facts

Serving Size 1 (6g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fish

Calories 33
Calories from Fat 34 (101%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 2.4g 12%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 27mg 1%
Potassium 1mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%
Vitamin A 118mcg 2%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%

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how is this calculated?

Steamed Whitefish Recipe #318791

Lake Superior whitefish is the pride of the Great Lakes. This simple recipe comes from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. If you want to bump up the flavor a little, use lemon pepper in place of pepper. Cooking time is approximate.
by Molly53

1 hour | 15 min prep

SERVES 6

  1. Butter upper part of fish steamer, arrange cleaned fish in it, season and place over boiling water.
  2. Cover and steam 15 minutes per pound or until flaky.
  3. Remove skin before serving.

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