This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (461g) Recipe makes 1 servings The following items or measurements are not included below: whey protein powder liquid stevia
Calories 134
Calories from Fat 6		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 69mg		2%
Potassium 578mg		16%
Total Carbohydrate 29.5g		9%
	Dietary Fiber 2.9g	11%
	Sugars 18.6g
Protein 5.5g		10%
Vitamin A 73mcg		1%
Vitamin B6 0.4mg		21%
Vitamin B12 0.5mcg		7%
Vitamin C 10mg		16%
Vitamin E 0mcg		1%
Calcium 161mg		16%
Iron 0mg		2%
detailed view... how is this calculated?

Susan's Vive (Or Banana Chocolate Smoothie) Recipe #318442

A healthier and cheaper version of "lotsabuck's" new breakfast drink sensation.

by *sweetomato*

10 min |

SERVES 1

1 small banana
1/2 cup nonfat milk or low-fat milk
1 scoop whey protein powder or soy protein powder
1/2 teaspoon cocoa powder
10 drops liquid stevia (chocolate) or 1 (1 g) packet Sweet 'n Low
1 cup ice

Blend all in blender. Some like to add a shot of espresso. I plan to try this soon w/ strong decaf frozen in ice cube trays, substituting for some of the ice.

Share your experience with others, and post your comments on the recipe. Type 318442 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Susan's Vive (Or Banana Chocolate Smoothie) Recipe #318442

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star