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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings The following items or measurements 1 tablespoon italian seasoning |
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| Calories 309 | ||
| Calories from Fat 103 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 589mg | 24% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.1g | ||
| Protein 10.2g | 20% | |
| Vitamin A 295mcg | 5% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 153mg | 15% | |
| Iron 2mg | 11% | |
35 min | 20 min prep
SERVES 6
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